This class does not meet
every week, but the student is expected to keep a daily
record of what they are doing in each of the four areas.
Each student will also do two aerobic runs
(both are
required to pass the course).
We will go over the information on this page in the first class meeting.
We will go over the information on this page in the first class meeting.
This is the outline of what is required in the class.
This is the PDF file that gives you directions for how
to do the Week Reports.
Please print this contract, read it and if you
understand the all of the points listed, sign it and
bring it to the first class
This document will let you see how we will do the run
the second week of class.
This is the form needed to do the two Futrex Body
Composition activities.
This Rubric gives you addititional information on how
to do your semester plan.
This is a PDF file of what the extra credit looks like.