This class does not meet every week, but the student is expected to keep a daily record of what they are doing in each of the four areas. Each student will also do two aerobic runs (both are required to pass the course).
We will go over the information on this page in the first class meeting.
We will go over the information on this page in the first class meeting.
This is the outline of what is required in the class.
This is the PDF file that gives you directions for how to do the Week Reports.
This is a PDF copy of the Excel sheet that you will use when you turn in your plan and for each of the two week reports.
Please print this contract, read it and if you understand all of the points listed, sign it and bring it to the first run class.
This document will let you see how we will do the run the second week of class.
This is the form needed to do the two Futrex Body Composition activities.
This Rubric gives you addititional information on how to do your semester plan.
This is a PDF file of what the extra credit looks like.