Personal
Aerobics and General Fitness
Guides students in designing and
following their own aerobics and general fitness program.
Cooper’s 12-minute run and other fitness tests will be used
to gauge improvement.
Prerequisite: PE 151. One unit.
This is the second course in the Physical
Education core. The student will put into practice what
they have learned in the basic concepts class.
The emphasis is on four areas: Sleep, Stress, Eating,
and Exercise.