Chapter 9
The files located here are in addition to any others for this chapter.
Please remember that this course is a Designer Course as you will have choices with many of the assignments and chapter labs.
The files located here are in addition to any others for this chapter.
Please remember that this course is a Designer Course as you will have choices with many of the assignments and chapter labs.
This article and video shows you what you be doing instead of passive, balistic or static stretching during the warm-up.
Please print this two page article on back pain and bring to class.
List of stress that you may need to be aware of as the semester winds down.