Directions for the 12 minute run activity and two articles about wearing Flip Flops and why you should be careful.
This is a summary of what we will be doing when we are running the 12 minute run in Ashe Gym.
An article about the dangers of wearing flip flops.
This is from the Chattanooga Newspaper and talks about how wearing flip flops can be dangerous and what are the best choices when selecting a flip flop.
Things you need to know about shoes.