Chapter 6
The files located here are in addition to any others for this chapter.
Please remember that this course is a Designer Course as you will have choices with many of the assignments and chapter labs.
The files located here are in addition to any others for this chapter.
Please remember that this course is a Designer Course as you will have choices with many of the assignments and chapter labs.
Please print and bring this to class.
This is a PDF file with answers to the most commonly asked questions about the Futrex!
This site will help you find your ratio. You should input your information and then print it and bring to class to turn in.
This has a more detailed results pages. You may do either of these as long as you bring the waist to height information with you to class to turn in.
This article talks about what really works if you want to lose weight and be healthy.
This is an article and video about a young girl in Chattanooga.
Healthy eating means choosing a variety of foods from the basic food groups: meat and meat substitutes; dairy; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
A healthy weight is the weight your body naturally settles into when you consistently eat a nutritious diet, are physically active, and balance the calories you eat with the physical activity you do.
This site has a list of the latest diets and evaluates each of them.
This a slideshow of the 9 best diet tips ever!